2021.2.27 7th shot

どうも。

昨日何か書こうと思っていたトピックがあったのに忘れてしまった。そしてギリギリになる始末。なんとか続けたいな。

よく行く飲み屋の店員から痩せた方がモテると聞いたので２週間くらい結構頑張ってダイエット続けてると思う。内容は、米を玄米に変えて量を減らす。食数を減らす、１６時間腸を休む時間を作る。オートミールを食べる行った感じで行なっている。友達からどうしてもお腹減った時は少しだけ血糖値あげればいいだけと聞いたのでケチャップを一口食べたところ、結構空腹感を感じなくなったのでいいと思う。運動はスクワットを中心に週３と散歩をとにかくしてる。ゆるやかでいいから体脂肪減らしたいな。目指せ２０％切り。

今日はこの辺で。

Hi.

I had a topic I was thinking of writing yesterday, but I forgot.

And the last minute disposition. I want to continue somehow.

I heard from a bar clerk I often go to that people who are thin are more popular, so I think I've been doing my best for about two weeks and continuing my diet.

he content is to change the rice to brown rice and reduce the amount. Reduce the number of meals and make 16 hours of intestinal rest. I'm doing it as if I was eating oatmeal.

I heard from a friend that when I'm hungry, I only need to raise my blood sugar level a little, so I ate a bite of ketchup and I didn't feel hungry.

The exercise is centered around squats, and I take a walk three times a week. I want to reduce body fat because it's good to be gentle.

Aim for 20% cut.

Today is done.